Updated August 23, 2017 Write your affirmations. These should be about a dozen short statements about the new attitudes you’d like to internalize. Record your affirmations. Open your multitrack recording software and record yourself reading the affirmations in a clear, deliberate, unhurried voice. Your affirmation track should be about 25 seconds long at this point. Import your MP3 music file into your recording software as a new track. Set the audio level on the affirmations track down to about -17.3 db. This should make the affirmations just barely audible. Copy the audio affirmation section and paste multiple copies of it into the affirmation track, so that the affirmations repeat all through the music file. Visually, this means that the bar representing the affirmation track will be almost as long as the bar representing the music track. Copy the audio affirmations track and paste it as a new track. Select the entire second affirmations track. Reverse the second affirmations track by selecting “Reverse” in the Effects menu. Export the project as a new MP3 file. Tips Warnings Writer Bio
